谷类

Wheat, maize and oats belong to the grain group.

麦, 玉米及燕麦都属谷。

Eating cereals and fruit will give you plenty of fiber in your diet.

吃谷食物和水果能多摄取纤维质。

Addition of legumes in rice lowers the digestion rate considerably even when legume is removed from the co-cooked conjee.

豆米混合食物中，豆降低谷碳水化合物的消化速度，以红豆果最佳。

Wheat and rice are cereals.

麦和水稻是谷植物。

Only certain grain products qualify; no added sugar, salt, or oil allowed in rice, barley, bulgur or oatmeal; sugar restriction and iron requirement for breakfast cereals.

只有特定谷粒产品具认证资格；米饭、大麦、麦片或燕麦片中不糖、盐，但允许油；早餐谷物糖及铁质。