谷类

Wheat, maize and oats belong to the grain group.

小麦, 玉米及燕麦都属。

Eating cereals and fruit will give you plenty of fiber in your diet.

吃食物和水果能多摄取纤维质。

Addition of legumes in rice lowers the digestion rate considerably even when legume is removed from the co-cooked conjee.

豆米混合食物中，豆可降低水化合物的消化速度，以红小豆果最佳。

Wheat and rice are cereals.

小麦和水稻是植物。

Only certain grain products qualify; no added sugar, salt, or oil allowed in rice, barley, bulgur or oatmeal; sugar restriction and iron requirement for breakfast cereals.

有定粒产品具认证资格；米饭、大麦、小麦片或燕麦片中不可加糖、盐，但允许加油；早餐物可加糖及铁质。