重复字

Practice word therapy—serenity, urbanity, imperturbability, equanimity. Say those powerful, mind-healing words over to yourself every day. Let them recondition your stressful attitudes.

习文句疗法——平静、温文有礼、冷静沉着、镇定。每日对自己不断重复这些字，这些具有强大力量和心灵医疗效的字眼，让它们重新约制你的抖擞态度。