blackstrap

Consuming foods rich in such as dark leafy greens, beans, red meat, dark meat poultry, blackstrap molasses, pine nuts, and pumpkin seeds on a regular basis can help ensure adequate iron for your baby.

经常食用一些这类食物，例如绿叶蔬菜，豆类，红色肉类，深色家禽肉类，，仁还有南瓜籽，们可以帮助你补充足够铁。