meats

Eat cured or smoked meats infrequently.

不要常吃腌制或肉。

these savouries include cheeses, cold meats, and so on.

这些开胃食品包括干酪，冷肉等等。

Lamb shaslik is the original version, but beef, chicken and other meats can be used as well.

最初人们只用小羊羔来烧，然而牛肉、鸡肉以及其它肉类也可以用作烧材料。

Ramstam: Reduced meats food, but may eat the fish, and eats uncooked as far as possible;

固执者： 减少肉类食物，但可多吃鱼，尽量生吃；

There are 2 kinds of iron available from food - Haem (or heme) iron - found in meats and fish,Non haem (or non heme) - found in plant sources such as vegetables, legumes and cereals/grains.

从食物中可以获取两种铁:血红素铁，可以在肉和鱼中获得。非血红素，可以在蔬菜、豆类、谷类食物中获得。

Other examples are: the fat of meats, bone-marrow, suet (the best found around the loin and kidneys of the beef creature), cocoanut butter, butterine, and oleomargarine.

其它例子：肉类肪、骨髓、板油（牛腰板处最），可可豆、黄油、人造奶油、人造黄油。

SERVING: Stemware with wide rim and fairly tall bowl, serving temperature 18 °C. Excellent with elaborate roast meats, game, and mature PDO Sardinian Pecorino cheese.

食用建议：18℃饮用。搭配精心烹制肉，野味和成熟撒丁岛特色奶酪。

Roast meats, blue cheeses as Bleu de Causse, mixed salads (foie gras), a gardianne beef stew, braised beef, jugged game, barbecued meat, chocolate desserts, etc.

美食搭配 HARMONIES → 肉类，高斯蓝纹奶酪，混合沙拉（鹅肝），公牛肉料理，葡萄酒炖公鸡，洋葱葡萄酒炖野味，烧，露天肉，巧克力甜点等等。