You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
当然，它是做你想做
事
展，但是这应用到了工
。你是否正做着你喜欢工？如果是话，你就是很幸运一个，你应该珍惜你是
幸运。
观点；若发现问题，欢迎向我们指正。
