And then a third level that we can look at for resilience is a biological level, how well we can soothe ourselves, calm ourselves down, how well we can actually regulate our own nervous systems at times of distress.
然后探知复原能力的第三个层面就是生
学层面,我们能多大程度地安慰自己,让自己冷静下
,在忧虑的时候实际上能多大程度地调节自己的神经系统。