To ask Siri a question on your Apple Watch, just raise your wrist and start your request with " Hey Siri, " like this, " Hey Siri, how many teaspoons are in a tablespoon? "

在你的苹果手表上问 Siri 个问题，只要抬起你的手腕，用“Hey Siri”来开始你的问题，像样，“嘿 Siri，汤等于多少茶？”

Now break out the Vicks and scoop out 5 tablespoons into the bowl.

现在打开维克斯，并挖出五加入在碗里面。

We're gonna say four tablespoons of macadamia nuts.

就按四汤夏威夷果算。

Then I always drink a tablespoon of apple vinegar, water and coffee. And workout.

然后我通常汤的苹果醋，水和咖啡。然后还要锻炼。

So container B gets heavy dairy cream and four tablespoons of unsalted whole butter, ginger, garlic paste, five ounces of red onion puree.

容器B装入重奶油和四汤无盐黄油块，姜蒜膏，5盎司红洋葱泥。

We can do the pepper. — All right. — tablespoon.

我们可以做辣的。— 好的， 还有汤。

Half a cup of dried shallots, two tablespoons of cane sugar, one teaspoon of salt, a quarter teaspoon of five spice powder, and a quarter cup of low sodium soy sauce.

半杯葱，两汤蔗糖，茶盐，四分之茶五香粉，以及四分之杯低钠酱油。

Step 4 Use olive oil as a multitasker: To condition hair, rub one tablespoon on scalp, wrap in a warm towel, and let it sit for 20 minutes before shampooing out.

用来护理头发，将汤橄榄油抹在头皮上，用毛巾裹住，20分钟过后清洗。

Also, if you are totally anti-coffee you can skip this and add like an extra tablespoon of water or vanilla instead, the coffee just wakes the chocolate flavor up.

另外，如果你完全不喜欢咖啡，你可以跳过，改加汤水或香草精，咖啡只是唤醒巧克力的风味。

As always, first longyau – get you wok piping hot, shut off the heat, add in the oil – here about two tablespoons – and give it a swirl to get a nice non-stick surface.

依旧是热锅冷油，把锅烧热后，关火，倒入大概两汤油，转转锅让油充分润滑锅体。

People with hypertension who ate just three tablespoons of flaxseed daily for six months lowered their blood pressure by an average of 10 percent.

患有高血压的人每天吃吃三勺亚麻籽，坚持六个月，血压就可降低平均10%。

Then add just under a tablespoon of leaves into the pot for each person.

然后每人加入汤叶子。

As a 7oz pork chop will give you 7g of saturated fat vs. 4g from two tablespoons of olive oil, but if Kresser had compared by calories, Olive Oil would give you more a little bit more saturated fat.

4 两猪排含有 7 克饱和脂肪，而两茶橄榄油中的饱和脂肪只有 4 克，但是，如果 Kresser 将含有同等热量的二者进行比较的话，那么橄榄油则包含更多的饱和脂肪。

Then add 1 tablespoon of cornstarch and whisk until completely smooth and combined.

加入1勺玉米淀粉，搅拌至完全顺滑且混合均匀。

I thought soup spoons were the same as tablespoons.

我以为汤和餐是同把。

STEP 1 Make a stir-fry. Heat one tablespoon vegetable oil in a large skillet and cook the cubed chicken until it's no longer pink and set it aside.

制作炒菜。在把长柄煎锅中加热汤植物油，烹煮鸡肉切块，直到不再是粉红色，然后盛起来放在边。

Now you can weigh it out and it's about 50 grammes of butter and it's about 40 grammes of flour, fine, but a heaped tablespoon of butter and heaped tablespoon of flour is all you need to remember.

现在你可以称下，大约有 50 克黄油和 40 克面粉，很好，但你只需要记住大汤黄油和大汤面粉。

But as my brother John will tell you that if you take a tablespoon full of it and put it in your mouth and try to swallow it?

但是如果我的兄弟约翰告诉你，如果你要把满满的汤勺肉桂放到你的嘴巴里，然后试着咽下去呢？

Now the problem I have with scoops or cups or tablespoons or teaspoons, or all of that sort of stuff is that they're volumetric measurements.

我用勺子，杯子，大汤，茶，或者所有类东西时遇到的问题是它们是体积测量的。

Coconut oil does have photo-protective and antibacterial properties, but it still has 115 calories and 12 grams of saturated fat per tablespoon.

椰子油的确能防紫外线，抵抗细菌，但依然有百十五卡路里和茶十二克的饱和脂肪。