I do, like, a workout like home drills, ladders.

我会做像敏捷梯之类家庭训练。

You might have a morning routine, a study routine, or, of course, a workout routine.

你也许有晨间日程，有一个学习惯例，或者，当然，一套炼规划。

Okay. What's your typical workout regimen?

，你平常怎么炼养生？

However, her workouts lacked intensity without a proper training program to follow.

然而，由于没有当训练计划，她训练强度不够。

These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性为”——我们在不知不觉中破坏炼各种方式。

Does a good workout mean sweat? No.

炼就意味着出汗吗？不是。

He had workout regime he did every day.

并且每天都坚持自己一套炼方法。

Out in the backyard, Mom Tina is getting her workout, too.

外边后院里，妈妈Tina也在工作。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点起床，我就开始炼。

Playing a musical instrument is like a full body workout for the brain.

演奏乐器就像对大脑进全身炼。

Then I always drink a tablespoon of apple vinegar, water and coffee. And workout.

然后我通常会喝一汤匙苹果醋，水和咖啡。然后还要炼。

Popping into your workout for a 73-question interview.

突袭你健身来进我们 73 个快问快答啦。

We started with me saying, you look good.You look like you workout.

起初我说是 你看上去很不错 你似乎有炼。

Are you coming with me for a workout at the gym?

你和我一起去健身房炼吗？

Or squeezing in some time to journal after your workout.

或者在炼后抽点时间写日记也更合你。

In addition to having fun, canoeing offers a workout without realizing you're working out.

除了乐趣之外，划独木舟还能让你在不知不觉中炼身体。

And express workouts for those of you who never have enough time.

并为那些没有足够时间人提供快速炼。

They are basically the various ways we unknowingly undermine our workouts.

它们基本上是各种在我们不知不觉中破坏运动效果方式。

This is another popular exercise that you can find in pretty much every workout.

这又是一种十分常见动作，许多炼都包含此动作。

And there you go, that's a whole workout for ya!

就这样，这就是所有动作！