You can see the respect, you can see the waiting, that's about to go down.

她学会了尊重很等待，所以我的训练很有效果。

So might musical training translate better to Mandarin, than, say, English?

那么，说普通话者经受音乐训练的效果比说英语者的效果更好吗？

A recently published study also appears to demonstrate that the good effects of training can last for many years after that training has ended.

最近发表的份研究报告也证实，在这种训练结束后其效果还可持续多年。

It's not yet entirely clear to what degree gratitude can be trained, or how long the effects last.

目前尚不清楚什么程度的感恩可以被训练，或效果持续多久。

Test things out, listen to your body, and go with the frequency that gives you the best results.

测试，从你身体的感受，采取能够达到你最好训练效果的训练频。

Beginners might exclusively benefit from more sets because they get more chances to develop their motor skills for each exercise, or, as Dr. Schoenfeld puts it, more sets can lead to an “enhanced learning effect.”

初学者或许更能在多次重复中受益，因为他更多机会，去熟习每个动作的技巧，舍恩菲尔德博士认为，动作越熟练，训练效果就越好。

Even beating out a calorie deficit combined with both cardio and lifting.

甚至比热量缺口结合有氧运动和举重训练的效果还好。

Five difference experimental trials were performed, three of which tested the effects of three different caffeine doses: 2, 4, and 6 milligrams per kilogram of bodyweight one hour before training.

他进行了五次不同的实验，其中三次测试了三种不同剂量的咖啡因的效果：训练前小时每公斤体重使用2，4，6毫克。

Sure, some drop from going too far from failure as expected, like 5 reps or more, but the superiority of training all the way to failure comes as a huge surprise.

当然，离力竭训练太远，效果会有些降，这是预料之中的，比如个能做超过5次的重复动作，但完全力竭训练的优越性却是个巨大的惊喜。

You know, doing high-intensity interval training for 15 minutes, amazing.

你知道吗，做15分钟的高强度间歇训练，效果超棒。

Your training sessions aren't as good and so on.

你的训练效果不如从前，诸如此类。

Into that mid teen range, Training just seems to go better.

进入体脂中段（约15%左右），训练效果似乎更佳。

I do think that sounds crazy coming out of the boot and working rapidly, but I love it because dude, what we're What we're doing now, when you don't do those things, ain't great, specifically as it pertains to Achilles.

我确实觉得刚脱靴子就快速进行训练起来很疯狂，但我喜欢这样做， 因为伙计，我现在所做的，当你不进行这些训练时， 效果并不好，尤其是针对跟腱而言。

Here, what we're talking about is the neural aspects of being able to generate intensity, also blunt cortisol, and get the most out of training without putting the body into kind of an emergency state.

这里讨论的是能够产生强度的神经方面，同时抑制皮质醇， 并在不使身体进入紧急状态的情况， 最大限度地发挥训练效果。

And home fitness has come a long way, and I really wanted to outfit my limited space with the smartest, most immersive gear that actually enhances the way that I could train.

而且家庭健身已经发展了很多，我真的想在我的有限空间里配备最智能、最具沉浸感的器材，真正提升我的训练效果。

Like the barbell back squat, like learning that or dead lifting with, I mean, it'd be amazing to see what that would do, you know?

就像杠铃后蹲或学习使用杠铃硬拉样，我的意思是， 看到这些训练的效果会非常令人惊叹，你懂的吧？

We build exercise products that enhance your lower body workout, with our squat wedges and slam boards being our best sellers.

我制造增强肢训练效果的健身产品，我的深蹲楔形垫和强力板是热销商品。

Third, both the loss function CIoU (Complete Intersection over Union) and cosine annealing algorithm are used to get the better training effect of the model.

第三，采用了CIoU（完全交并比）损失函数和余弦退火算法，以提升模型的训练效果。

I find that if I train longer than 90 minutes, especially with resistance training, if I crank up the intensity too much, I tend to get sick or I tend to stop making progress with my resistance training sessions.

我发现， 如果我的训练时间超过90分钟，尤其是进行抗阻训练时，如果我过度提高强度，我往往会生病， 或者我的抗阻训练效果会停滞不前。

And sometimes you actually, you feel like you look better than you actually are because you, you're filling out your clothes and training is going really well.

有时候你真的会觉得， 自己看起来比实际状态更好，因为你穿衣服更合身了， 训练效果也非常理想。