Test things out, listen to your body, and go with the frequency that gives you the best results.

测试一下，听从你身体的感受，采取能够达到你最训练效的训练频率。

So might musical training translate better to Mandarin, than, say, English?

那么，说普通话者经受音乐训练的效比说英语者的效吗？

You can see the respect, you can see the waiting, that's about to go down.

她尊重很等待，所以我的训练很有效。

It's not yet entirely clear to what degree gratitude can be trained, or how long the effects last.

目前尚不清楚什么程度的感恩可以被训练，或效持续多久。

A recently published study also appears to demonstrate that the good effects of training can last for many years after that training has ended.

最近发表的一份研究报告也证实，在这种训练结束后其效还可持续多年。

Five difference experimental trials were performed, three of which tested the effects of three different caffeine doses: 2, 4, and 6 milligrams per kilogram of bodyweight one hour before training.

他们进行五次不同的实验，其中三次测试三种不同剂量的咖啡因的效：训练前一小时每公斤体重使用2，4，6毫克。

Beginners might exclusively benefit from more sets because they get more chances to develop their motor skills for each exercise, or, as Dr. Schoenfeld puts it, more sets can lead to an “enhanced learning effect.”

初者或许能在多次重复中受益，因为他们需要多机，去熟习每个动作的技巧，舍恩菲尔德博士认为，动作越熟练，训练效就越。