Okay, now to the hips and the hip flexors eventually, and the quads.

现在来看看臀部和臀肌，还有股四头肌。

And when you get up, you realize that you need to stretch your hip flexor really really bad.

然后当你站起来，你发现你非常非常需要伸展你的臀部肌。

For six weeks, participants performed a daily plantar flexor stretch, or calf stretch, of their dominant leg.

在六周的时间，者每天进行一次主腿的足底肌拉伸或小腿拉伸。

The tibia nerve innervates the muscles of the posterior compartment of the leg, and intrinsic flexors of the foot.

胫神经支配小腿后部的肌肉，以及足部的固有肌。

You can lift it, but I like to lower, open up through the front of the hip, hip flexor.

你可以抬起膝盖，但我更喜放下去，髋部前侧打开，打开髋部肌。

Nice stretch in the quad and the hip flexors as you lift your heart, stand up nice and tall.

当你挺胸时，四肢和臀部肌都得到了很好的拉伸，保持好站立的姿势。

It causes loose wrinkly skin in the flexor areas.

它会肌区域出现松弛皱纹皮肤。

It's caused by two things — tight hip flexors and weak glutes.

它是由两件事引起的——髋肌紧绷和臀肌无力。

So there's no shear anymore, but I've really started to build the flexor family.

因此，不再有剪切力了，但我确实已经开始构建肌群了。

Your hip flexors are along for the party.

你的髋肌也一起了这场活动。

I can activate that hip flexor or whatever.

我可以激活那个髋肌或者什么的。

And we tried doing placements on like hip flexor and this and that, and it didn't work.

我们尝试了对髋肌等部位进行定位处理，但效果不佳。

After the injury and my symptoms slightly improved, he said I had a hip impingement and also hip flexor tendonitis.

在受伤后， 我的症状略有好转，他诊断我患有髋关节撞击症以及髋肌腱炎。

Um, he started me off with, uh, some banded exercises to restabilize and strengthen hip flexors, uh, glute medius and glute max.

嗯，他一开始让我做的是一些带状训练，目的是重新稳定和加强髋肌、臀中肌和臀大肌。

These muscles include the flexor digitorum profundus which flexes the fingers at the interphalangeal joints, and the extensor digitorum which hyperextend them at the metacarpal phalangeal joint.

前臂肌群包括指深肌（在指间关节处使手指曲）及指伸肌（在掌指关节处使手指过伸）。

How does blood move through your systemic circulatory loop, to get from your heart to your champion right thumb-flexing muscle, the flexor pollicis brevis, and back again?

血液是如何通过你的全身循环循环，从你的心脏到达你的右手拇指肌，也就是小指短肌，然后再返回的？

Get into a lunge and stretch your hip flexors.

弓步并伸展髋肌。

So you've probably been told your hip flexors are tight.

所以你可能已经被告知你的髋肌很紧。

So you might need to strengthen your hip flexors, believe it or not.

所以，不管你信不信，你可能需要加强你的髋肌。

So now I've activated all the flexors, and I put my hands underneath, and I just push up isometrically.

现在，我已激活了所有的肌，将双手置于下方， 仅以等长收缩的方式向上推举， 并掌控这一动作。