So, save your money and stick to the stuff that just works, and that's monohydrate.

所以，省钱，长期坚持服并有效肌，那就是一水化合物。

So I tell people, just take creatine monohydrate.

所以我告诉人们，只服一水肌。

I take creatine monohydrate, and I have for years.

我服一水肌，已经服多年了。

Creatine monohydrate has by far the most evidence of its benefits and other creatine forms have never demonstrated to be superior.

到目前为止，一水肌处最多，其他肌形式还未表现出优越性。

Overall, it's a " good" supplement for fitness and health, and considering how inexpensive it, especially the most effective form of creatine, creatine monohydrate, compared to other supplements, it really is quite a no-brainer first supplement to take.

总来说，它是一种“很好”健身和健康营养品，考虑到它是多么便宜，尤其是肌最有效形式，一水肌，与其他补充相比，它真是一个很容易接受营养品。