Today, with enough massage and muscle relaxation, I nearly returned to my previous state.

我一个月没有练习太阳致敬，我身更加僵硬。我以前很容易做姿势现在很困难。即使是基本18轮太阳致敬也会感到艰苦。昨天，我背上用了一个泡沫辊。今天，继续它太痛苦了，所以我停了下来。第一天，我腿成向下狗，紧绷肌肉并没有完全伸展。昨天进行了更多腿部按后，我几乎可以纳入姿势。今天，有了足够按和肌肉放松，我几乎回到了以前状态。

Woolly mammoths featured a unique combination of characteristics, including large downward-curving tusks and a hump of fat on their backs for water and energy storage.

长毛猛犸象具有独一无二特征组合，包括向下大象牙和背部隆起脂肪，用于储存水和能量。

In a perfect circle the sky curved down to the level land, and the wagon was in the circle's exact middle.

在一个完美圆圈中， 天空向下到平坦地面，马车正好在圆圈中间。

The point where this curve goes from curving up to instead curving down is known as the " inflection point" .

该线从向上为向下点称为“拐点”。

And this is an astragalus or an ankle bone, which has a both an upper and lower curved surface which allows the spring in the step.

这就是一块距骨或者说踝骨，其表面同时有向上和向下，使之在走路时有弹性。

And there are lots of different types of breaking pitches, but one of the most popular ones is the curveball, where the ball curves directly downward faster than normal.

有很多不同类型突破投球， 但最受欢迎一种是线球，球直接向下速度比正常情况更快。

The cones are from five to eight inches long and about as large in thickness; rich chocolate-brown in color and protected by strong, down-curving nooks which terminate the scales.

圆锥长 5 到 8 英寸， 厚度也差不多； 浓郁巧克力棕色， 并由终止鳞片坚固、向下角保护。

The lower limbs curve downward, gradually take a horizontal position about half-way up the trunk, then aspire more and more toward the summit, thus forming a sharp, conical top.

下肢向下，在躯干一半左右逐渐呈水平位置，然后越来越向顶点倾斜，从而形成尖锐圆锥形顶部。

The cones are most beautiful, measuring from five to eight inches in length, and not much less in thickness, rich chocolate-brown in color, and protected by strong, down-curving hooks Which terminate the scales.

长度从五到八英寸不等， 厚度也不少， 呈浓郁巧克力棕色， 并由结实向下钩子保护， 锥最漂亮， 钩子终止于鳞片。

The lower limbs, like those of most other conifers that grow in snowy regions, curve downward, gradually take a horizontal position about half-way up the trunk, then aspire more and more toward the summit.

与生长在雪域大多数其他针叶树下肢一样，下肢向下，在树干一半左右逐渐处于水平位置，然后越来越向顶端倾斜。

The main thing to try and do is to pull the tongue back slightly but bend the tip of the tongue down into the bottom of the mouth all whilst creating a very small round shape with your mouth.

主要要做就是把舌头稍微向后拉，舌尖向下到嘴底部，同时把嘴巴张成一个很小圆形。