Once weaned from the ephemeral craving for TV, most people will find they enjoy the time they spend reading.

而一旦戒除了对电视这暂时的渴望，大多数人都会发现他们能享受阅读的时光。

Changing how people think is like getting them to break a habit.

改变人们思考的方式就像是让他们戒除某习一样。

Today, we are going to learn about 10 bad habits that you need to quit.

今天，我们一起来看看，10 个你需要戒除的不良习。

Some also use e-cigarettes to quit traditional cigarettes.

一些人还用电子烟来戒除传统香烟。

In the last video, I was talking about how chronic over-breathing during the day or sleeping with your mouth open at night is what you need to be careful for.

在上个视频中，我曾谈到，长期张着嘴呼吸或睡觉才是人们应该戒除的坏习。

In China, meanwhile, military-style “boot camps” are the preferred way to treat internet problems.

而在中，人们更倾向于通过军事化“训练营”戒除网瘾。

And it would be very bad if you try to detox from dopamine.

如果你试图戒除多巴胺，那将是非常糟糕的。

My bad habits must be destroyed and new furrows prepared for good seed.

那些坏习必须戒除，我要在新的田地好的子。

So, why is coal so hard to quit?

那么，煤炭为何还是如此难以戒除呢？

You ought to kick the bad habit altogether.

你应该彻底地戒除这个坏习。

He married a lovely woman, gave up his bad habits, and was doing well.

他娶了一个可爱的女人，也戒除了自己的恶习，日子过得很好。

Health campaigns urge smokers to " kick the habit."

卫生宣传会敦促吸烟者戒除坏习。

I guess, then, what happens if we don't ever wean ourselves off fossil fuels?

我在想，如果我们不戒除对化石燃料的依赖呢？

In recent months loved ones began seeing red flags-especially after Lovato severed ties with friends who had helped her get clean and split from her life coach Mike Bayer.

近几个月来，爱她的人开始看到危险的信号，尤其是洛瓦托与帮她戒除癖嗜的朋友断绝联系，又与生活教练迈克·拜尔决裂后。

Withdrawal symptoms from caffeine, from headaches to fatigue, have been reported in medical literature for nearly two centuries, although most of the peer-reviewed research is more recent.

戒除咖啡因的症状就是从头痛到疲乏，这点在近两个世纪前就已在医学上被证实了，虽然同业互查研究是最近的。

Yeah, usually we'd use this to talk about stopping a bad habit or at least reducing the amount of it that we have.

是的，通常我们会用这个来讨论戒除一个坏习，或者至少减少我们身上这习的次数。

And this drug is so hard to kick, no matter how much love you have, no matter how much support you have.

这毒品很难戒除，无论有多少人爱你，支持你。

By cultivating the ability to abstain from short-term pleasure seeking, we can focus on activities that produce more long-term pleasure.

通过培养能戒除追寻短期愉悦的能力，我们才能将专注力放在产生更多长期愉悦的活动上。

Maybe it's to see our family restored, or lose some weight, to break an addiction, to start our own business.

也可能是希望看到家人恢复健康，或者减肥，戒除各瘾，开自己的公司。

Highly concentrated nicotine solutions are potently addictive and nicotine addiction is a very difficult addiction to break.

高浓度的尼古丁溶液会使人上瘾，而吸烟是一很难戒除的瘾。