It's just it's really, really difficult to get off of it.

只是真的，真的很难戒除。

You ought to kick the bad habit altogether.

该彻底地戒除这个坏习。

Some also use e-cigarettes to quit traditional cigarettes.

一些人还用电子烟来戒除传统香烟。

So, why is coal so hard to quit?

那么，煤炭为何还是如此难以戒除呢？

Health campaigns urge smokers to " kick the habit."

卫生宣传会敦促吸烟者戒除坏习。

It is difficult of him to part with his extravagant habits.

要他戒除那些奢侈的习可真不容易。

Changing how people think is like getting them to break a habit.

改变人们思考的方式就像是让他们戒除某种习一样。

I guess, then, what happens if we don't ever wean ourselves off fossil fuels?

我在想，如果我们不戒除对化石燃料的依赖呢？

My bad habits must be destroyed and new furrows prepared for good seed.

那些坏习必须戒除，我要在新的田地里播种好的种子。

Today, we are going to learn about 10 bad habits that you need to quit.

今天，我们一起来看看，10 个需要戒除的不良习。

In China, meanwhile, military-style “boot camps” are the preferred way to treat internet problems.

而在中国，人们更倾向于通过军事化“训练营”戒除网瘾。

He married a lovely woman, gave up his bad habits, and was doing well.

他娶了一个可爱的女人，也戒除了自己的恶习，日子过得很好。

Once weaned from the ephemeral craving for TV, most people will find they enjoy the time they spend reading.

而一旦戒除了对电视这种暂时的渴望，大多数人都会发现他们能享受阅读的时光。

Highly concentrated nicotine solutions are potently addictive and nicotine addiction is a very difficult addiction to break.

高浓度的尼古丁溶液会使人上瘾，而吸烟是一种很难戒除的瘾。

By cultivating the ability to abstain from short-term pleasure seeking, we can focus on activities that produce more long-term pleasure.

通过培养能戒除追寻短期愉悦的能力，我们才能将专注力放在产生更多长期愉悦的活动上。

So this was the habit that I needed to first cut off.

所以这是我需要首先戒除的习。

And this drug is so hard to kick, no matter how much love you have, no matter how much support you have.

这种毒品很难戒除，无论有多少人爱，支持。

Well, Petra needs a therapist to help her with her addiction.

好吧，Petra 需要一名治疗师来帮助她戒除毒瘾。

I've got my meds straightened out, and i'm really in a much better place now.

我已戒除了毒瘾 我现在好多了。

Several of the techniques in here can be applied to eating less unhealthy foods in general as well as quitting bad habits.

这里的一些技巧可以用于减少不健康的食物和戒除坏习。