So how do you overcome the intrinsic urge to put off so many tasks?

那我们要如拖延任务内在冲动呢？

Well, I do feel bad about my procrastination actually.

我真对自己拖延症感到难过。

Red tape and cuts have fatally delayed adequate testing.

繁文缛节和削减开支严重拖延了充分检测。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖延，有时在睡觉之前他们发现自己没干什么事情。

When you avoid a task, it's called task aversion or procrastination.

当你逃避一项任务时，它被称为任务恶或拖延症。

They feel fear and doubt. They procrastinate.

他们也会恐惧和疑惑。 他们会拖延。

This is what was holding up your due diligence.

这就是尽职调查拖延原因。

Acknowledge you procrastination, your future self will procrastinate.

承认你拖延症，你以后还是会拖延任务。

And if you still find it hard, try working in short bursts.

如果你仍然觉得还是治不了拖延，可以尝试短时间学习。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心西，告诉你朋友不要打扰你。

Any delays can destroy the organ's viability.

任拖延都会损坏器官活性。

Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程两个关键部分是时间管理和拖延症。

You know you're procrastinating, but you just can't seem to stop.

你知道你在拖延时间，但你似乎就是停不下来。

Procrastination is bad but not in this case.

拖延不是好事，但在这种情况下不同。

To my knowledge, she has never missed a deadline.

据我所知，她从来没有拖延完成任务过。

I was what you would call a minimalist and a procrastinator.

我就是你们所说极简主义者和拖延症患者。

And this is what happens every time we procrastinate.

而这正是我们每次拖延后果。

At the drop of a hat means to act quickly, without delay or much planning.

“At the drop of a hat”表示立即行动，不拖延或做过多计划。

This project, though, has been delayed. It's 10 years behind schedule.

不过这个项目一再拖延。该项目完成时间比预计时间晚了10年。

We're going to talk about a formula for procrastination.

我们要谈一谈拖延症方案。