You know, you've got this, it's okay, if you have a speech or something that you have to deliver, if you have a phone call that you have to make give yourself a little pep talk before you do it.
你知道,你有这个,没关系,如果你有演讲或者你必须要发表的东西,如果你有一个电话,你必须让自己在做之前给自己一些鼓舞人心的谈话。