So sunscreen, I think, niacinamide, and try to stay away from heat.

所以， 我想， 烟酰胺，并尽量远离热源。

I find niacinamide has really helped with that texture, so.

我发现烟酰胺确实有助于改善这种地，所以。

We're storing energy as N-A-D-H NADH and F-A-D-H-2 or FADH2.

我们将能量储存为NADH（烟酰胺腺嘌呤二苷）和FADH2（黄素腺嘌呤二苷）。

NAD, short for nicotinamide adenine dinucleotide, is a coenzyme that occurs naturally in human cells.

NAD， 即烟酰胺腺嘌呤二苷的缩写，是一种天然存在于人体细胞中的辅酶。

So you want to provide something that is going to increase NAD.

因此，你希望提供一种能够增加NAD（烟酰胺腺嘌呤二苷）水平的东西。

And then there's some additional things that if you can spare the expense could also be beneficial like nicotinamide, niacinamide, as it's also called.

此外，还有一些额外的成分， 若经济条件允许， 也可能带来益处，比如烟酰胺（也称为尼克酰胺）。

They're the only patches with three essential ceramides and niacinamide to restore the skin barrier and soothe the skin while reducing blemishes.

这些是唯一含有三种必需神经酰胺和烟酰胺的修护贴片，能修复皮肤屏障，舒缓肌肤，同时减少瑕疵。

And for my eye cream, I love using the First Aid Beauty Niacinamide Brightening cream, this one is amazing.

而对于我的眼， 我喜欢使用 First Aid Beauty 烟酰胺亮白，这款真的非常棒。

And supplementation with hyaluronic acid or ointments or serums that contain hyaluronic acid and niacinamide are pretty common out there because of the already stated effects of niacinamide.

并且补充透明含有透明和烟酰胺的软膏精华液在市场上非常常见，这是因为烟酰胺已经提到的效果。

So, for the next step, I'm gonna go in with day moisturizer and I'm gonna use this Selfless by Hyram Niacinamide and Maracuja daily barrier support moisturizer.

所以，下一步我要使用日间保湿，我将使用这款 Selfless by Hyram 烟酰胺和马拉库哈日常屏障支持保湿。

But eventually what you do is you break it into two molecules of pyruvate and you release more ATP and then a little bit of NADH.

但最终，你会将其分解成两个丙酮分子，并释放出更多的三磷腺苷（ATP），同时产生少量的烟酰胺腺嘌呤二苷（NADH）。

But when you look at the pyruvate to lactate ratio, that can give you an idea of the cytosolic NAD to NADH ratio.

但当你查看丙酮到乳的比例时，这可以给你一个细胞中烟酰胺腺嘌呤二苷到还原型烟酰胺腺嘌呤二苷比例的概念。

So if the NAD to NADH ratio is high, you will have higher levels of acetones to beta hydroxybutyrate.

所以如果烟酰胺腺嘌呤二苷（NAD）与还原型烟酰胺腺嘌呤二苷（NADH）的比例较高，你体内的丙酮水平就会比β-羟基丁更高。

And then this would be pyruvate and we're making ATP and we're making NADH down here as well.

然后这里会产生丙酮，同时我们在这里也制造了三磷腺苷（ATP）和还原型烟酰胺腺嘌呤二苷（NADH）。

And they mentioned supplementing with niacinamide.

他们提到了补充烟酰胺的建议。

That niacinamide supplementation may also assist there because of the reduction in inflammation.

由于炎症的减轻，烟酰胺补充剂在此也可能有所帮助。

There's a lot of debate on which one is best, but let's say niacinamide and NMN is kind of like equally effective when it comes to those.

关于哪种最佳存在很多争议，但可以说烟酰胺和NMN在这方面效果相当。

We take in water, we take in light and we release oxygen and then we store that energy in ATP and NADPH.

我们摄入水分，吸收光线，释放氧气，然后将能量储存在三磷腺苷（ATP）和烟酰胺腺嘌呤二苷磷（NADPH）中。

So we've stored the energy of that light in ATP and NADPH.

因此，我们将那束光中的能量储存在了三磷腺苷（ATP）和烟酰胺腺嘌呤二苷磷（NADPH）中。

So it's going to recycle NADH back to NAD by converting the pyruvate into lactate.

所以它会通过将丙酮转化为乳，把烟酰胺腺嘌呤二苷还原酶（NADH）回收成烟酰胺腺嘌呤二苷（NAD）。