So sunscreen, I think, niacinamide, and try to stay away from heat.

所以防晒霜， 我想， 烟酰胺，并尽量远离热源。

I find niacinamide has really helped with that texture, so.

我发现烟酰胺确实有助于改善这种质地，所以。

So we've stored the energy of that light in ATP and NADPH.

因此，我们将那束光量储存在了三磷酸腺苷（ATP）和烟酰胺腺嘌苷酸磷酸（NADPH）。

NAD, short for nicotinamide adenine dinucleotide, is a coenzyme that occurs naturally in human cells.

NAD， 即烟酰胺腺嘌苷酸缩写，是一种天然存在于人体细胞辅。

So you can be using veteran blue, increasing your NAD.

所以你可以使用美蓝，增加你烟酰胺腺嘌苷酸。

We're storing energy as N-A-D-H NADH and F-A-D-H-2 or FADH2.

我们将量储存为NADH（烟酰胺腺嘌苷酸）和FADH2（黄素腺嘌苷酸）。

In today's era, like injections of BPC-157, or the use of hyaluronic acid, or niacinamide, et cetera.

在当今时代，比如BPC-157注射、使用透明质酸或烟酰胺等。

And for my eye cream, I love using the First Aid Beauty Niacinamide Brightening cream, this one is amazing.

而对于我眼霜， 我喜欢使用 First Aid Beauty 烟酰胺亮白霜，这款真非常棒。

And they mentioned supplementing with niacinamide.

他们提到了补充烟酰胺建议。

Niacinamide is a form of vitamin B3. It is also sometimes referred to as nicotinamide.

烟酰胺是维生素B3一种形式，有时也被称为尼克酰胺。

So it's going to recycle NADH back to NAD by converting the pyruvate into lactate.

所以它会通过将丙酮酸转化为乳酸，把烟酰胺腺嘌苷酸还原（NADH）回收成烟酰胺腺嘌苷酸（NAD）。

And then this would be pyruvate and we're making ATP and we're making NADH down here as well.

然后这里会产生丙酮酸，同时我们在这里也制造了三磷酸腺苷（ATP）和还原型烟酰胺腺嘌苷酸（NADH）。

If lactate is high, pyruvate is low, you likely have insufficient NAD to NADH.

如果乳酸水平高而丙酮酸水平低，很可是因为烟酰胺腺嘌苷酸（NAD）转化为还原型烟酰胺腺嘌苷酸（NADH）不足。

That niacinamide supplementation may also assist there because of the reduction in inflammation.

由于炎症减轻，烟酰胺补充剂在此也可有所帮助。

So when glucose has been broken down into pyruvate via glycolysis in the cytosol, it consumes NAD to create NADH.

所以当葡萄糖在细胞质通过糖酵解分解成丙酮酸时，会消耗烟酰胺腺嘌苷酸来生成还原型烟酰胺腺嘌苷酸。

So if the NAD to NADH ratio is high, you will have higher levels of acetones to beta hydroxybutyrate.

所以如果烟酰胺腺嘌苷酸（NAD）与还原型烟酰胺腺嘌苷酸（NADH）比例较高，你体内丙酮水平就会比β-羟基丁酸更高。

Because I know NAD does play a pretty dramatic role in like circadian rhythm.

因为我知道烟酰胺腺嘌苷酸在昼夜节律确实起着重要作用。

They're the only patches with three essential ceramides and niacinamide to restore the skin barrier and soothe the skin while reducing blemishes.

这些是唯一含有三种必需神经酰胺和烟酰胺修护贴片，修复皮肤屏障，舒缓肌肤，同时减少瑕疵。

Going back to NAD, let's look at different strategies.

回到烟酰胺腺嘌苷酸，让我们看看不同策略。

I mean, like NAD is very well studied now.

我是说，像烟酰胺腺嘌苷酸这样物质现在已经被研究得很透彻了。