Half a sleeve of gluten-free fig newtens in my car.

我车里有一堆不含谷无花果酥。

With the growing trend of gluten-free diets, it has a lot of people wondering what the heck is it?

随着无谷饮食日益流行，很多人都想知道谷到底是什么？

Now we are working with Pizza Hut to provide them gluten-free teff so you can make it for pizza.

现在我们正在和必胜客合，们提供无谷画眉草，这样你就可以用它来做披萨了。

Simply put, gluten is a combination of 2 proteins, found primarily in wheat and related grains like barley and rye.

简单地说，谷是由两种质组成，主要存在于小麦和大麦、黑麦等相关谷物中。

And there is very little evidence to suggest that cutting it out is the healthier choice for the average person.

而且几乎没有证据明，戒谷对普通人来说是更健康选择。

In both of these cases, gluten-free food options are essential.

在这两种情况下，无谷食物是必不可少。

Gluten is an insoluble protein composite made up of two proteins named gliadin and glutenin.

麸质是一种不溶性质复合物，由两种名麦醇溶和麦谷质组成。

Gluten-free for weight loss can be a huge marketing ploy.

科尔尼: 无谷减肥可以是一个巨大营销策略。

We've got gluten-free brownies and bendy straws.

不含谷布朗尼糕和能弯曲吸管。

There, uh, might have been some gluten in the ravioli.

馄饨里貌似有点谷。

So some people with gluten sensitivities can actually eat it anyway.

所以一些对谷敏感人可以吃它。

Except strawberries, peanuts, gluten, and chicken.

除了草莓 花生 谷和鸡肉。

But if you don't suffer from either, there isn't much weight to the other health claims of gluten-free diets.

但如果你没有这两种症状，那无谷饮食带来好处对你来说就没什么用了。

At the same time, the popularity and fad of gluten-free diets has created a market for these foods.

与此同时，无谷饮食流行也这些食物创造了市场。

When flour and water come together, two of the proteins in flour, gliadin and glutenin, unravel and combine to form long strands of gluten.

当面粉和水混合在一起时，面粉中两种质，即麦醇溶和麦谷，会分解并结合成长串麸质。

If consumed, a celiac's body sees gluten as an invader and triggers an immune response which ends up damaging the small intestine.

如果食用了谷，腹腔会将其视入侵者，并引发免疫反应，最终给小肠带来损害。

More farmers are moving to capitalize on growing demand for gluten-free foods by planting teff, a cereal grass native to the Horn of Africa.

越来越多农民开始利用市场对无谷食品日益增长需求，种植一种原产于非洲之角谷物草——画眉草。

So, they've been cutting it out or making excuses or, I mean, I know there are people with gluten intolerances but everybody thinks they're gluten intolerant now.

所以，们一直在剪掉或找借口，我意思是，我知道有人有谷不耐症但现在每个人都认自己是谷不耐症患者。

Well, people have started to believe that certain foods – like gluten or dairy – are bad for us, though there isn't any medical evidence to support this.

人们开始相信一些食物，比如谷或者奶制品对我们身体不好，尽管这没有医学依据。

But wheat flour contains two proteins -- gliadin and glutenin -- that can combine to form a delicate pie crust’s worst enemy: gluten .

但是小麦粉含有两种质——麦醇溶和麦谷——它们可以结合形成精致馅饼皮最大敌人：麸质。