Half a sleeve of gluten-free fig newtens in my car.

我车里有一堆不含蛋白的无花果酥。

Now we are working with Pizza Hut to provide them gluten-free teff so you can make it for pizza.

现我们正和必胜客合作，为他们提供无蛋白画眉草，这样你就可以用它来做披萨了。

And there is very little evidence to suggest that cutting it out is the healthier choice for the average person.

而且几乎没有证据表，蛋白对普通人来说是更健康的选择。

With the growing trend of gluten-free diets, it has a lot of people wondering what the heck is it?

随着无蛋白饮食的日益流行，很多人都想知道蛋白到底是什么？

In both of these cases, gluten-free food options are essential.

这两种情况下，无蛋白的食物是必不可少的。

We've got gluten-free brownies and bendy straws.

不含蛋白的布朗尼蛋糕和能弯曲的吸管。

There, uh, might have been some gluten in the ravioli.

馄饨里貌似有点蛋白。

So some people with gluten sensitivities can actually eat it anyway.

所以一些对蛋白敏感的人可以吃它。

Simply put, gluten is a combination of 2 proteins, found primarily in wheat and related grains like barley and rye.

简单地说，蛋白是由两种蛋白质的组成，主于小麦和大麦、黑麦等相关物中。

Except strawberries, peanuts, gluten, and chicken.

除了草莓 花生 蛋白和鸡肉。

If consumed, a celiac's body sees gluten as an invader and triggers an immune response which ends up damaging the small intestine.

如果食用了蛋白，腹腔会将其视为入侵者，并引发免疫反应，最终给小肠带来损害。

But if you don't suffer from either, there isn't much weight to the other health claims of gluten-free diets.

但如果你没有这两种症状，那无蛋白饮食带来的好处对你来说就没什么用了。

At the same time, the popularity and fad of gluten-free diets has created a market for these foods.

与此同时，无蛋白饮食的流行也为这些食物创造了市场。

When flour and water come together, two of the proteins in flour, gliadin and glutenin, unravel and combine to form long strands of gluten.

当面粉和水混合一起时，面粉中的两种蛋白质，即麦醇溶蛋白和麦蛋白，会分解并结合成长串的麸质。

More farmers are moving to capitalize on growing demand for gluten-free foods by planting teff, a cereal grass native to the Horn of Africa.

越来越多的农民开始利用市场对无蛋白食品日益增长的需求，种植一种原产于非洲之角的物草——画眉草。

So, they've been cutting it out or making excuses or, I mean, I know there are people with gluten intolerances but everybody thinks they're gluten intolerant now.

所以，他们一直剪掉或找借口，我的意思是，我知道有人有蛋白不耐症但现每个人都认为自己是蛋白不耐症患者。

Well, the brown bread is really mischievous because it contains a lectin called wheat germ gluten, which is in the germ of the wheat.

嗯， 棕色面包其实很调皮， 因为它含有一种名为小麦胚芽蛋白的凝集素，这种物质于小麦的胚芽中。

Well, people have started to believe that certain foods – like gluten or dairy – are bad for us, though there isn't any medical evidence to support this.

人们开始相信一些食物，比如蛋白或者奶制品对我们身体不好，尽管这没有医学依据。

On top of it all, without gluten to bind your food together, more fat and sugar are often used to make gluten-free foods more enjoyable.

最重的是，如果没有蛋白把你的食物粘一起，无蛋白食物通常会添加更多的糖和脂肪使食物更美味。

On the other hand, those with the chronic digestive disorder called celiac disease aren't able to eat gluten at all, and this is where some confusion may have stemmed from.

另一方面，慢性消化紊乱的乳糜泻患者是不能吃蛋白的，这可能旧是一些困惑产生的原因。