Your brain is the most important organ in your body, yet you probably do the most damage to it without realizing it.
We all get caught up in the busyness of life and forget to take care of ourselves and when this happens, our brain pays the price.
If you're like most people, you don't realize you're doing your brain any damage until it's too late.
That's because our brains don't show immediate effect.
When you start feeling fatigued, unable to focus, or just drained, it's usually because you weren't taking care of your brain and the damage occurred.
Fortunately, you can often reverse the damage caused, but why let it get that far?
Instead, learn which habits you should give up today so that you can take care of your brain.
Let's dive in.
Eating too much sugar.
Sugar feels and tastes good at the moment.
