What if most people's problem isn't having too much fat but too little muscle?
All of my sickest patients had one thing in common — they all had unhealthy muscle.
Actually, why don't fat people have a lot of muscle?
After all, isn't carrying around all that extra weight like lifting weights all day?
Your muscles are extraordinarily atrophied.
You look at the lumbar extensor muscles.
What should be about the size of the barrel of a baseball bat is as small as this magic marker.
Obesity at its core is a disease of the muscle.
But what is Baseline Health?
In this video, we'll break down why Baseline Health makes it hard to get fat, why you need more muscle and more protein to achieve Baseline Health, and why athletes and bodybuilders probably think low-carb diets are stupid.
