Inhale, claw through the fingertips, open the chest.
Exhale, claw through the fingertips, navel draws up.
Inhale, last time, drop the belly. Exhale, chin to chest.
And now just take it off the railroad tracks a little bit here, bumping the hips a little left to right, finding a soft or generous bend in your elbow.
Checking in with your hips, your shoulders, just kind of going freestyle a little bit here today.
And see if you can soften your gaze and start to move with the sound of your breath.
You can curl the toes under here, checking with the feet, checking with the neck.
Get a little freaky here. Find what feels good.
And then bring it back to Tabletop Position, nice, neutral spine.
And we're going to slowly press the left foot into the ground, curl the right toes under and send the right toes out.
