Work stress. It's a problem that most of us have, and the things that are stressing us out are often out of our control.
Like, buying a Himalayan salt lamp is probably not going to change the fact that you're running up against a deadline, or find someone to cover your shift when you have a family emergency.
But by stepping back and thinking carefully, we can recognize the things that are within our control.
So here are 6 work stress relief tactics to help you take back the reins–even if it's just inch by inch.
1: Breathe. Chances are that some of these tactics won't apply to your particular situation, but taking slow, intentional breaths is something that everyone can do.
If focusing on your breath feels too difficult on its own, try pairing it with a count to ten, or with naming 6 things in the room that you can see, touch, hear, or smell.
Run a finger up your pinky as you inhale, and back down as you exhale.
The goal is to calm the fight-or-flight response that is super helpful when you're being attacked by a grizzly bear, but less helpful when facing your email inbox or giving a presentation.
Recognizing this can help put you in a head-space that is more suited for the tasks at hand.
2. Take a Quick Break. If you have some time to spare away from your workspace, try taking a quick break.
