Howdy, everyone. Welcome to Yoga With Adriene.
I am Adriene and this is a very blissed out Benji.
And today we have a yoga to heal stress.
So I need it, you need it, he needs it, and together we're going to get it.
So bring a pillow to class today if you have one. If you don't have one, don't worry.
If you want to be extra though and bring two pillows, bring one for your neighbor, just kidding.
It doesn't really work on a digital platform, does it? Or does it?
Hop into something comfy and let's get started.
Alrighty, my darling friend, let's begin today's practice in Extended Child's Pose.
So if Extended Child's Pose is not awesome for you, you can just start today's practice in a nice comfortable seat of your choice.
