Bondia. I haven't done the other one. Welcome to today's episode of Tristantake video. This is the very last-minute decision. Ben has got only a few days until he leaves for the Welter.
And today we are out training. Today Ben's about to do a few efforts. I'm also going to do a few efforts and try and match. And we'll explain to you after we've done these efforts what we've been doing. Enjoy this.
Ben's done his effort. I hung on for about uh I think about 13 or 14 minutes out of that one. You did about 400 for 20 minutes in there.
There's actually all right three uh, 390.
390.
I did about 320 Watts for my 20-minute effort. So a bit under what we're doing today is four climbs and we're going to do four different sets of efforts.
Ben's been up at altitude the last couple of weeks and I'm gonna have a chat with Ben about what he's been doing in the last couple weeks up that altitude.
And how that's going to benefit him for the Welter of Spaniel in a few days' time. We're just going to descend off this one. We'll talk to you more shortly during the next effort maybe or maybe after.
So Ben and I are just coming up our second climb of the day. We actually just ascended off that last one which was a climb called CVS just across the end or in border into Spain.
A really nice climb that one about seven K's and now our second climb is the climb of ARS, which we're just coming up to the top of now. So we were just saying you were just saying.
