如何活到100岁 How To Live To 100

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The UN estimates by 2050 3.2 million people will be 100 years or older, compared to 316 000 in 2011.

So, what can you do to become a part of this elite centenarian club?

How can you, live to 100?

There are some obvious steps like, stop getting take-out. 65 year-olds who cooked 5 times a week were 47% more likely to live an extra decade.

Becoming a vegetarian means you have a 12% lowered risk of premature death.

And, if you have to keep eating meat, lay off the cold-cuts.

Processed meats like sausage, bacon, and cold-cuts are linked to a higher incidence of dying from cancer and heart disease.

Less obviously​, could you win an Oscar?

Winners, on average live 4 years longer than their losing peers.

Even a Nobel Prize could help, as finalists end upliving 1 to 2 years longer than their runner-ups.

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