We all make mistakes, we're all human, and it really is time now to find that forgiveness for yourself.
Otherwise you're going to stay stuck in a cycle of blame, guilt, shame and self-punishment.
And I know from personal experience that is hell on earth.
So I woke up that day and I was really excited because it was our school sports day that afternoon.
I really thought I was in with a chance of getting a medal.
I walked over to the runners box and I picked the javelin up.
I took a really deep breath.
And then I threw the javelin as hard as I could.
At the very last moment it veered to the right and headed towards my friend Sammy.
I saw the javelin strike her in the head, just above her left eye.
