caloric

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称消耗量要远远少于自己真正消耗份量。某些研究：人们实际上吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。