jujutsu

Brazilian jujutsu master Rorion Gracie agrees: "More important than doing the move fast is to focus on doing the move right at slow speed many times.

巴西柔术大师荷利安.格雷西赞观点：“比速完成重要的是，多次以较慢的正确完成。

Philadelphia's Steve Maxwell, a four-time world jujutsu champion, offers a scientific explanation of the way the human body builds speed in techniques: "Smooth is fast.

费城的四届世界柔术冠军史蒂夫.麦克斯韦尔，提出了一种人体发展速度的方式的科学解释：“流畅就是速度。