underdo

Anything we do, we can overdo or underdo, so 2s in particular need to develop a higher order of perspective and balance before they can fulfill their life purpose.

无论我做什么，我都可能过头或及，所以在能圆满生目的前，2特别需要开展个更高层次的眼界和平。

Don't underdo it.This doesn't mean you just sit whenever the whim strikes you.It means you set up a practice schedule and keep to it with a gentle, patient tenacity.

是说，你只是随心所欲的静坐，而是建立个练习计划，然后以种温柔但又韧性的坚持。