That should tell us something about our need to get off our duff.

告诉我们需要奋力摆脱困境。

Thankfully, there is a way out of this trap, but it involves striking a subtle balance.

天，有办法摆脱困境，但是必须保持微妙的平衡。

They will charm their way out of it.

们会用自己的魅力摆脱困境。

But it was good enough to get him off the hook.

但足以让摆脱困境。

For them it looks like the easy way out.

对们来说是摆脱困境最容易的办法。

He couldn't see how they were going to get out of trouble this time.

不知道次们有什么办法摆脱困境。

And there are things you can do to become unstuck and keep advancing, right?

你可以一些事情来摆脱困境，提高水平。

And what he did, was helped Barry out.

而所的，就是帮巴里摆脱困境。

Step 1 of getting unstuck is to choose a key metric.

摆脱困境的第一步是选择一个关键指标。

But he would loan the country money, when the country was in trouble.

但愿意借款给国家 帮助国家摆脱困境。

We even tell ourselves that that's the right thing to do to get unstuck.

我们甚至会告诉自己，些是摆脱困境的正确方法。

Here's a framework I use to get myself unstuck and moving again.

是我用来让自己摆脱困境，再次行动起来的一个框架。

But if not, you can use these tips to get out on your own.

但如果没有等来的话，你也可以利用些技巧自行摆脱困境。

There's really no way to walk miles, you know, to get out of it.

你也可以想象，几英里都走不了，真的没有办法摆脱困境。

You know? They just told an unfortunate lie to deal with a difficult situation.

你明白吗，们只是为了摆脱困境而撒了个很糟的谎。

Does that sound like you? Do you want to get unstuck with me today?

那听起来是不是很像你？你今天想和我一起摆脱困境吗？

Suggesting they may have more than one scare tactic, to worm their way out of trouble.

表明为了摆脱困境，它们可能有不只一种恐吓战术。

They wanted to see if I could break free from the hard times - with their support.

们想看看我是否能在们的支持下摆脱困境。

The third step to getting unstuck is to manage your energy.

摆脱困境的第三步是管理你的精力。

But getting a good education was the first step to getting the monkey off his back.

但是，接受良好的教育是让摆脱困境的第一步。