poached

1.He poached an egg for breakfast.

他的早饭是水煮荷蛋。

2.With a poached egg and a slice of good bread, the caramelized florets make a quick and delicious weeknight supper.

再配上一个水煮鸡蛋，一片面，的焦糖小花，很快就能做出周一至周五可口的晚饭。